Intuitively, it makes sense that humans are undoubtedly genetically hardwired to connect with nature and that we benefit from it in numerable ways. Nature is our extended body. Nature is pure. The beauty that we experience around us can unlock the beauty within us.

Try connecting with nature and its limitless beauty by:

Sitting still, watching the sunrise;
Allowing the sun to warm your face while letting the breeze pass through your hair;
Caressing a leaf and appreciating its gentleness;
Sitting next to a stream of water and listen.

But most importantly, remember its the little things and enjoy outside!